Online Chemistry Courses - How Do You Pick The Best Chemistry University To Study Chemistry?

Online Chemistry Courses - How Do You Pick The Best Chemistry University To Study Chemistry?There are so many online schools out there, and they may be the best chemistry universities to study chemistry at. So, where should you start looking for the best university to study chemistry? After all, you will have to pick a school that suits your particular needs, since some universities offer more than others.To begin with, the best university to study chemistry is a private university, such as Boston University. Boston University has been a leader in research since 1832. The university offers its students numerous opportunities to get involved in the business world. Students who are already working professionals can easily transfer to another university to further their career and gain more experience. The university also has a very large alumni network, which can be useful for many other people, and that is one of the reasons why the university is considered to be the best school to st udy chemistry.Another best university to study chemistry is the prestigious University of Texas. UT offers many courses, such as chemistry, biology, physics, and many others. UT also has some research and educational groups, which are really active in helping students to better themselves and live a successful life.Some universities offer online education, which is a good option for those who would rather study chemistry without physically going to the university. When you enroll in an online program, you have the option to earn credits in your own time, and the benefits of online learning are many. Also, it is possible to keep up on your studies through the internet, while staying in the comfort of your own home.One of the best universities to study chemistry is California Institute of Technology. This university offers a wide range of classes, from the introductory science course to more advanced chemistry. One of the advantages of being enrolled in this university is that you can easily take classes from anywhere in the world.The Universityof Waterloo is another university to consider. This university offers different courses, from general science to the more specialized subject of chemistry. The advantage of attending this university is that you are not confined to the campus, but can participate in learning through lectures and projects.Each university has its own advantages and disadvantages, so it is up to you to make a decision based on your preferences. You have to remember that choosing the best university to study chemistry depends on your personal needs, as well as the fact that you are already living a successful life and earning money. Therefore, you need to consider that before you go and choose your school.

surefoot international school calabar

surefoot international school calabar surefoot international school calabar Surefoot International School[formerly, Surefoot American International School] is a private co-educational international school that offers education for children of different nationalities from preschool to grade 12. Built on Christian foundations by Mrs. Obioma Liyel-Imoke the school has grown to being one of the best international schools in the Federal Republic of Nigeria.As of 2012 the population of SIS had grown more than three times bigger than when it was opened. Two additional school buildings have been added to the school. These buildings include the middle and high school block and the multipurpose hall. In the middle and high school block there are various classes including the music room, French room, social sciences classroom, mathematics class, Language Arts class etc. In the multipurpose hall different activities are practiced. They include taekwondo, gymnastics, Friday assembly and more. There are various facilities for people living outside the city of Calabar. The re is a boarding facility that can hold up to 75 boys and 75 girls. Each room has four beds, two study-tables, an air-conditioner and more. Other facilities include alibrary, science laboratories, abasketball court, a soccer pitch and more. A swimming pool is to be added to the list of the facilities.The school is based on the British National Curriculum. Students study Math, English, Art, ICT, Science, French, Social Studies, Music and Physical Education. From time to time, students have guest teachers and sometimes educational programs are held in the school hall.Students also have non-compulsory, extra-curricular activities, which include the Art Club, theTaekwondoClub, theSwimmingclub and theScienceclub, among others. Students also go on field trips that are sometimes out of the country.SIS has different events all year long. Every year there is aScience fair, a cultural day, afunfairand lots more. Every week there is a Friday assembly. The assemblies take place in the School ha ll. Parents are always invited.Students have theirceremonial uniform. It isn't very different from a normal uniform. Students wear their school trousers or skirts. They wear a red school uniform T-shirt and a school blazer. On a normal day male students wear shorts, while the females wear skirts. Both male and female students wear a matching school uniform T-shirt for the day. Every day there is a specific uniform to wear. Students have to wear a red T-shirt on Monday, a white T-shirt on Tuesday, a blue T-shirt on Wednesday, a yellow T-shirt on Thursday and any choice of the uniform T-shirts on Friday

6 Tips to Save You Money at the Grocery Store

6 Tips to Save You Money at the Grocery Store Pixabay.com 1. Make a list This one goes without saying. If you have a list of everything you need when you go into the grocery store, youre less likely to start shoving things into your cart that you really dont need. Youll also save time in the grocery store because you wont have to go from aisle to aisle searching for whatever looks good; instead, youll know exactly which aisles to hit and be out of there in no time. One thing I do when making my grocery list is to add prices (or estimate prices) for each item I plan on buying. That way youll have a rough estimate of how much money you plan on spending when youre in the store. This can even serve to limit you from overspending and opting for cheaper brands of the same food if youre nearing that price limit. The grocery list is your friend! 2. Eat beforehand Never, ever enter the grocery store with an empty, growling stomach. Overspending and drooling over every single food item in the store will occur. Make sure you eat a light snack or something to hold you over until after youve finished with your shopping. If you shop while youre hungry, youre likely to pick up things just because they look good and you feel as though youre starving. Eating before you enter is essential! 3. Plan meals ahead of time I usually plan what Im going to eat before I go to the grocery store. If you plan on making spaghetti or stir fry, write it down somewhere along with what day you plan on preparing and eating your meal. That way, youll know exactly what food youll need for which days and you wont have to play the guessing game when youre in the store as to which foods you might need back at your place. Pixabay.com 4. Buy ingredients instead of prepared meals As I stated in the beginning of this article, pre-cooked meals are wonderful and easy and tasty but they can get a little pricey. Plus, if were going to be completely honest, theyre not exactly the healthiest meal a college student could be eating. Save money and cut calories by making your own meals. Youll know exactly what ingredients are going into your food and theyll be fresh and even more delicious than a boxed meal. 5. Bust out the coupons Its not just your moms thing you can use the coupons too! Many grocery stores offer paper and online sales ads with bundles of coupons that you can take in store and save a bunch of money. Stores like Publix list their Buy One, Get One Free items in their ads while other stores have paper coupons that you can clip and bring in and save percentages at the register. There are people that say theyre embarrassed to use coupons dont be! Why be embarrassed to save a few bucks? 6. Dont go overboard Just because youre in college and you finally have some say-so over what youre going to cook and eat every day doesnt mean you have to overdo it. Be conscious of what youre eating and how much youre spending on it. Freedom is awesome but having some money set aside will help you out in the long run.

Finding the Motivation to Persevere and Succeed

Finding the Motivation to Persevere and Succeed Finding the Motivation to Persevere and Succeed Kumon helps me establish goals and  pushes  me  to  work towards them one level at a time,” said Nathan.  â€œIt keeps me going. Remember  getting that extra push on the swing set just as you needed the momentum to soar even higher?  That’s how Nathan felt when he was encouraged by his mom, just as his motivation in  Kumon  began to dwindle. “Nathan started Kumon the summer before entering third grade  and it was hard for him to get into the rhythm of having math homework every  day,  including holidays and breaks,” recalls Nicole, his mother.  â€œKumon  taught him to complete what he starts and to be disciplined in everything he does.  Now I dont push him as much. His goal is to complete the Kumon Math Program  and he is more than excited to do so. At age 10 and three years into the  Kumon Math  Program,  Nathan’s  a few levels  away  from meeting that goal.  He  admitted that there were  still  times  when  he felt like giving up, but  after  looking  at his goals and how far hes come, he  continues  to keep going.   “Never give up,” advises Nathan. Hiroko Ortiz, Nathan’s Kumon Instructor, describes Nathan as an intense student with razor sharp focus. Hiroko works with all  of  her students to develop their self-study and analytical skills and Nathan is progressing nicely. He does this by  completing  one level at a time.  Solid study skills beat cramming any day! Nathan is a Boy Scout,  church volunteer and choir member, plays the piano and violin,  and loves math. He represented his school at a 2016 County Math Tournament and tied for first with another student in a county competition. “Sharing first place made me realize that I can do so much more and  that  I have the potential to build a stronger inner character within myself,” says Nathan. One year later, Nathan backed his statement by winning the 2017  Tournament. A double victoryâ€"marking  a first time win for his school and a personal best of winning two years in a row. Nathan has several dreams  for his future. He wants to become  a dentist and  an  entrepreneur and when the opportunity presents itself, to use his skills to do missionary work. You might also be interested in: Nathan, age 15: Renuka Sadacharan, Instructor Finding the motivation to continue learning during the summer can be a challenge. 13-year-old Kumon dual program completer shares advice on perseverance. How Developing Discipline in Kumon Helped This Student Succeed Motivation is the Key to this Kumon Student’s Success Finding the Motivation to Persevere and Succeed Finding the Motivation to Persevere and Succeed Kumon helps me establish goals and  pushes  me  to  work towards them one level at a time,” said Nathan.  â€œIt keeps me going. Remember  getting that extra push on the swing set just as you needed the momentum to soar even higher?  That’s how Nathan felt when he was encouraged by his mom, just as his motivation in  Kumon  began to dwindle. “Nathan started Kumon the summer before entering third grade  and it was hard for him to get into the rhythm of having math homework every  day,  including holidays and breaks,” recalls Nicole, his mother.  â€œKumon  taught him to complete what he starts and to be disciplined in everything he does.  Now I dont push him as much. His goal is to complete the Kumon Math Program  and he is more than excited to do so. At age 10 and three years into the  Kumon Math  Program,  Nathan’s  a few levels  away  from meeting that goal.  He  admitted that there were  still  times  when  he felt like giving up, but  after  looking  at his goals and how far hes come, he  continues  to keep going.   “Never give up,” advises Nathan. Hiroko Ortiz, Nathan’s Kumon Instructor, describes Nathan as an intense student with razor sharp focus. Hiroko works with all  of  her students to develop their self-study and analytical skills and Nathan is progressing nicely. He does this by  completing  one level at a time.  Solid study skills beat cramming any day! Nathan is a Boy Scout,  church volunteer and choir member, plays the piano and violin,  and loves math. He represented his school at a 2016 County Math Tournament and tied for first with another student in a county competition. “Sharing first place made me realize that I can do so much more and  that  I have the potential to build a stronger inner character within myself,” says Nathan. One year later, Nathan backed his statement by winning the 2017  Tournament. A double victoryâ€"marking  a first time win for his school and a personal best of winning two years in a row. Nathan has several dreams  for his future. He wants to become  a dentist and  an  entrepreneur and when the opportunity presents itself, to use his skills to do missionary work. You might also be interested in: Nathan, age 15: Renuka Sadacharan, Instructor Finding the motivation to continue learning during the summer can be a challenge. 13-year-old Kumon dual program completer shares advice on perseverance. How Developing Discipline in Kumon Helped This Student Succeed Motivation is the Key to this Kumon Student’s Success

Sitting Can Cause Serious Health Issues

Sitting Can Cause Serious Health Issues unsplash.com At least, to an extent. There is now a lot of evidence pointing to the fact that sitting for extended periods of time can cause heart disease and diabetes. The kicker? This link exists for those who exercise as well. So if you’re getting home from work, doing your quick workout and then parking it on the couch the rest of the night, you aren’t doing yourself any favors, even if experience tells you that you deserve the relaxation period. The big problem with this study, however, is the fact that it’s very hard to measure inactivity, so there isn’t any evidence regarding the amount of exercise required to “counteract” the effects of sitting. So what’s the solution? Exercise more, sit less. According to Deborah Rohm Young, team lead at Kaiser Permanente: “The evidence to date is suggestive, but not conclusive, that sedentary behavior contributes to cardiovascular disease and diabetes risk … Given the current state of the science on sedentary behavior and in the absence of sufficient data to recommend quantitative guidelines, it is appropriate to promote the advisory, ‘Sit less, move more.’ This means that the absolute minimum goal for exercise is 30 minutes of moderate activity. So that nightly walk around the block, or that 20 minute yoga class, aren’t going to cut it. And if you work in an office, or sit for extended periods of time at work, it’s recommended that you stand up and take a walk around once an hour at least. And still, it’s unclear whether or not this much activity would counteract the amount of sitting we do as a general population. According to Young: “Regardless of how much physical activity someone gets, prolonged sedentary time could negatively impact the health of your heart and blood vessels … There are many important factors we don’t understand about sedentary time yet. The types of studies available identify trends but don’t prove cause and effects.” So I suppose the next logical question would be: what is sedentary behavior? This is defined to include the following: sitting, reclining, lying down while awake, reading, watching television, working on the computer, light housework and leisurely walking. Basically, anything that doesn’t get up to the level of moderate/vigorous physical activity. According to Young: “Based on existing evidence, we found that U.S. adults are sedentary for about six to eight hours a day. Adults 60 years and older spend between 8.5 and 9.6 hours a day in sedentary time … Regardless of how much physical activity someone gets, prolonged sedentary time could negatively impact the health of your heart and blood vessels.” According to the researchers, about half of all jobs required activity back in the 1960s, but now, less than 20 percent of jobs require such activity. According to Young: “There are clearly physiological changes that occur when physically active individuals become inactive … Despite these potentially relevant findings on how physical inactivity can be associated with biological dysregulation, we do not have direct evidence that this leads to cardiovascular disease.” So what are the numbers? According to the study, (as reported by NBC News), “for every two hours spent sitting in front of the computer or television, the average person raises his or her risk of colon cancer by 8 percent, of endometrial cancer by 10 percent and of lung cancer by 6 percent.” According to Daniela Schmid and Dr. Michael Leitzmann in a report published by the Journal of the National Cancer Institute, “The primary finding from our meta-analysis is that prolonged TV viewing and time spent in other sedentary pursuits is associated with increased risks of colon and endometrial cancer.” Accprding to Dr. Graham Colditz, an expert on cancer prevention, “Given that working adults can spend eight or more hours a day at work, the worksite is an ideal and key setting to reduce sedentary time through worksite policies or changes to the physical work environment.” What don’t we know? Why sitting and cancer correlate. Something is causing this increased risk, but researchers can’t pinpoint it … yet. According to Schmid and Leitzmann: “Prolonged sitting time lowers energy expenditure and displaces time spent in light physical activities, which consequently leads to weight gain over time. Moreover, TV viewing is accompanied by increased consumption of unhealthy foods, such as sugar-sweetened beverages, sweets, and fast food.” Of course, the problem could be obesity (a known cause of cancer), or the problem could be much more complex than that. No matter what, health experts are telling the general population to get up. Basically, no more sitting!

Should I Get a Tutor For Computer Science? Is Breaking the Honor Code Possible?

Should I Get a Tutor For Computer Science? Is Breaking the Honor Code Possible?If I get a tutor for computer science is that breaking the honor code? In my state I can tutor students in most subjects, but my biology class is being taught by a single female teacher. She has no interest in helping me out and it frustrates me.The only interaction I have with her is when she is teaching my other classes. They give her a cookie for every subject she teaches and she is not doing very well. So, I decided to help her out and she graciously agreed.Now, it is true that in my state the state law prohibits discrimination and a teacher who discriminate in a student's social relationship can be found guilty of breaking the law. But, I think I would be equally guilty if I made an instructor have a tutor for computer science.Are you thinking that if I got a tutor for computer science I would have to get a woman in the same grade as me or even worse a man? Don't be so narrow minded! Women are now tak ing on a majority of all college degrees and so much more. In the next 10 years women will make up about 50% of all graduates.If we get a tutor for computer science, we can help many more women get their bachelor's degrees in computer science. Also, many more men will be looking for a job in this area and will want to attend a computer science degree course. So, if we do our part and keep the economy going strong then we will continue to get a lot of people into computer science.Yes, I realize that in some instances a teacher breaking the honor code is against the law, but as you said, getting a tutor for computer science is breaking the honor code. Don't you think it would be nice to teach a class and be able to work with someone who actually is interested in helping you, who is not a stereotype? Why don't we try to find one more successful female teacher and let her teach a computer science class? We all know there aren't that many around right now.Please consider all this and thi nk on it. Thanks for reading.

How A Chemistry Tutor Can Help You Get The Most Out Of Your Classes

How A Chemistry Tutor Can Help You Get The Most Out Of Your ClassesIf you want to be on the right path in your studies and career, then you should consider taking up an organic chemistry tutor. This is because this kind of teacher will help you get the most out of your classes. As a matter of fact, it is not just about the information that you are getting from the teacher.You must remember that the lessons given by the teacher will vary from one student to another. In other words, you will be exposed to different situations in which you will have to use different ways of solving the problems. Therefore, it is not impossible for you to learn many things by just studying the teacher. That is why you need to look out for a tutor who can help you move forward by giving you the most knowledge and techniques.A chemistry tutor will first help you make a list of the subjects that you need to learn. In other words, he or she will ask you how much time you can spend in preparing for your class es. Then they will guide you in figuring out how much money you will need to devote for tuition fees and for the other stuffs.Then, they will schedule your lessons so that you can attend them. They will also provide you with the right structure for the structure of your classes. If you do not have enough time, they will provide you with some study tips so that you can complete the assignments and do not end up taking a break from the study material. Of course, they will also help you keep the mindset that you have to be serious about your studies.Reading and writing assignments, for example, are one of the things that they will try to get out of you. They will always try to assign you problems and give you some reading materials so that you can get the most out of it. After all, they want you to learn something from it. In any case, you will be spending a lot of time thinking and discussing so that you will get the most out of it.Next, the tutor will also help you to do your homewor k assignments. He or she will tell you the things that you should not do. He or she will also teach you what you should not forget.Then, you will need to find out what kind of organic chemistry tutor is available in your area. Some of them offer consultancy services where they will try to guide you about what you should not do. Meanwhile, there are some other teachers who will give you specific assignments for your study materials so that you can complete them all as soon as possible.

The Best Apps for Fitness Training Interval Running

The Best Apps for Fitness Training Interval Running What are the Best HIIT Apps for Runners starting Personal Training? ChaptersSportractiveRipitDecathlon CoachiSmooth RunRunkeeperAre you trying to get back into shape with a fitness app  on your phone? Looking for one that is specialised in running? No problem! There are so many great interval training apps available to download which allow you to hone in on your fitness and practice regulated rhythms.Interval training lets you alternate between phases of slow and fast running to really boost your fitness levels and endurance when it comes to running.It’s an ideal way to train for those who want to work on their stamina and practice different kinds of running and for varying lengths of time, so it’s great for the 100m sprint and marathon training!Coaching apps mean you can run wherever the wind blows you. Photo by BMcIvr on Visual HuntWith an interval training app your intervals will be determined for you, so that you have a varied and disciplined workout. If you can't afford an online personal trainer, and the other online training possibilities are not for youFind an online personal trainer on Superprof.We’ve put together a list of our favourite interval training apps! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1 st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsSportractiveWith over a million users, Sportractive Running and Fitness improves health and fitness with a particular aim of fat-burning with its intense interval workouts. The personal trainer provides analysis of your performance and lets you establish clear goals to reach for both the short- and long-term.Why not use a personal training app of your next run? Photo on Visual huntApp features:Over 25 indoor and outdoor activitiesA GPS trackerAnalysis of speed, rhythm and h eart rateA calorie-burning counterGraphs of your personal dataAn audible coachPerformance statisticsA BMI and body fat calculatorAs well as practising interval training, there are also loads of health and fitness apps to help you work on other activities such as walking and power walking, cycling, and stretching, for example.The personalisation feature of this app gives you the option of different interval intensities, so you can gradually build up to new levels of fitness without straining yourself, and it also provides recuperation exercises to make sure you adapt and relax properly.The pros of Sportractive: The colour-coded mapping system to help you follow your course easilyIts Bluetooth compatibilityThe import and export of data so that you can share it with other fitness apps and softwareIt’s a completely free app with everything you need for a great workoutYou can sync it to Google ChromecastIt has a really accurate distance trackerThe cons of Sportractive:It’s not compat ible with ANT protocolIt doesn’t have an auto pause optionSo why not work on your MAS (maximal aerobic speed) with a free running up that has loads of great perks?RipitWith a simple and concise display, Ripit interval app is great for outdoor running aficionados on their daily sessions. The app is available free on Android and iOS, for phone, tablet and computer.App features:Repetition training methods where you can choose the intervals, distance and intensity of your sessionGreat HIIT training methodsFreedom in choice of exercisesAn audible coach to guide youA timer to keep an eye on your interval timingsA GPS trackerSpeed and pace tablesGood balance between intervals of high intensity and slow rest phasesFor beginners it’s advised to start off slowly at a steady pace before integrating more intense intervals into your workouts, which can be added about two or three weeks into training.For experienced runners, you can jump straight into the more intense interval training if you feel confident and comfortable doing so, but be careful not to damage your legs or knees with a sudden burst of new activity.The pros of Ripit:It’s a practical app, great for organising interval workoutsIt’s simple and easy to useThere are three different methods for fitness trainingIt adapts to all levels: beginner, intermediate and advancedIt has an accurate GPS trackerYou can see your progress and data in graphs  The cons of Ripit:There is no exportation functionGPS activation is necessary to use the appYour workout sessions don’t save automatically CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic rea ding Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsDecathlon CoachDecathlon is the go-to for all things sports and fitness â€" so why not give their app a try?This retail brand has shops in 28 different countries worldwide, and now they’ve developed their own fitness app to help its customers put all their kit to good use! Whether you’re preparing for a marathon, or simply discovering new fitness hobbies, this app is could be the solution for you.Apps are a great way to prepare and guide you. Photo on VisualHunt.comThis app intuitively adapts to all levels of fitness, letting you follow a program that helps you improve and progress as the weeks go on.App features:Simple exercises for beginners, for a minimum duration of 4 to 6 weeksSports walking and Nordic walking exercisesCycling exercisesWorkout sessions aimed specifically at weight-lossShort and long interval training sessions, along with breathing exercisesAnalysis of exercise rhythm, which can be further evaluated on the official Decathlon websiteHeart rate monitorVarious jogging and sprinting challengesThe Decat hlon Coach app offers you a real coaching experience: you’ll be accompanied by a real personal trainer in your ear to encourage you during your session. The coach provides detailed explanations of the exercises you embark on, and guides you as you carry them out.The pros of Decathlon CoachHigh-quality vocal coachingA pleasant and easy-to-navigate displayThe option of using a heart rate monitor as you work outIt’s not full of adverts, even though the app is freeYour weight is analysed and divided into fat, muscle and bone massAn accurate GPS trackerThe cons of Decathlon Coach  It’s not compatible with Android WearThere have been issues with bugs in the pastIt uses up a lot of battery powerSo overall, a great app to help you get to and stay on top form!iSmooth RunThe iSmooth Run app is great for people who love speed and getting out in the open. The app lets you set custom intervals before you set off on your run, so your workout session is perfectly tailored to you.And once you ’ve set up your intervals, the app will count for the rest breaks that you need to balance out the effort. It cleverly also has a weather-logging feature to let you know how weather might be affecting your performance, and it reminds you of this whenever you use it.App features: Various training programsWorks for all levels of fitness: beginner, intermediate, advancedAn accurate GPS trackerCustom-set intervalsA break counter during your sessionWeather-logging feature to analyse your performance and remind you for future runsPrecise data collection and display of statisticsCalorie and distance calculator  iSmooth Run boasts so many useful features, and connects up to your Apple HealthKit too. Benefit from a built-in metronome and heart rate based training to help you keep your pace and breath properly.The pros of iSmooth Run:  A helpful in-app coach to guide and encourage youCadence tracking and built-in metronomeMaps, graphs and statistics of your activity and progressAccurate GPS and pedometer for both indoors and outdoorsCustom interval workoutsThe cons of iSmooth Run:It’s not free, costing around £5There isn’t an enormous choice of varied exercisesRunkeeperThis app is fairly basic in its running and interval training features â€" its speciality, however, is its built-in DJ. This app seamlessly syncs up your pace with your music, so you’re never bored or lagging behind.Whether you prefer running in the gym or outdoors, coaching apps are there to help! Photo by MilitaryHealth on Visual huntThe app analyses the music on your phone by detecting its tempo, genre and mood, and then creates a playlist to match your speed.App features:An original ‘DJ’ feature to match your music to your paceA distance and speed trackerGoal setterSelf-designed weekly workout planWorkout schedule tailored to your fitness level and progressBuilt-in weather forecastVirtual races, challenges and rewardsYou can compare statistics with other Runkeeper friendsThis app reminds us just how important music can be for exercise! The right playlist setting a good rhythm will enhance your activity and improve your pace, boosting the overall effectiveness of your workout.Music can be really helpful during interval training too, and it’s easy to find songs that contain long sections of different beats to help you take measured intervals and breaks. And thankfully, Runkeeper does this for you!The pros of Runkeeper:It tailors a workout schedule to the individualYou can design your own exercise regimeIt shows the weather forecast to help you planThe built-in DJ keeps you pumped and motivated, connecting up to iTunes and SpotifyYou can set goals and competeYou can compare statistics and celebrate progress with other usersIt’s free!The cons of Runkeeper:There isn’t a huge choice of different exercise activitiesIt’s quite simplistic compared to other running appsIt doesn’t have many show-stopping features besides music syncingSo now it’s up to you to decide which app will suit you the best. Think about your fitness goals, whether it’s endurance you want to build up, or maybe you just want to focus on weight-loss. Whatever your objectives, the perfect app is waiting for you! Or why not look at the other online training options available to you?

What is it Like to Attend Valparaiso University

What is it Like to Attend Valparaiso University The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Katelyn is a Chicago tutor specializing in several subjects, including ACT prep tutoring, Chemistry tutoring, English tutoring, and more. She earned a Bachelors degree in Chemistry, International Service, and Humanities from Valparaiso University in 2014. Check out what she had to say about her experience at Valparaiso University: VT: Describe the campus setting and transportation options.How urban or safe is the campus?Are there buses or do you need a car/bike? Katelyn:Although Valparaiso University is set in the suburban town of Valparaiso (in Indiana), the campus is distinctly separate from the town. Save for one residential street, the campus is entirely comprised of residential life and academic buildingsthere are no major streets running through campus, so the only cars in motion are those of the students or faculty. While parking is available for students after their freshman year, I did not elect to have a car until my senior year, when I lived off-campus. It takes about 15-20 minutes to walk between the farthest buildings, so there are some bikes around campus. Due to the lack of indoor storage for bikes, having one can be more of a hassle during the winter months when the sidewalks are icy. There is a city bus system called the V-Line that students may utilize for free if they wish to leave campus to see a movie or run errands. The bus also makes special trips to the Indiana Dunes National Lakeshore. Here, you can pick up the South Shore train and be in Chicago in an hour! VT: How available are the professors, academic advisers, and teaching assistants? Katelyn:The faculty is by far the best thing about Valparaiso University. As a predominantly undergraduate school, there are no teaching assistants for classes (outside of a few lab assistants in the sciences who help grade assignments). The average class size is in the 20s, so it is very easy to get to know your professor. It is not uncommon to hear of faculty members holding the last class session of the semester in their own homes, with a barbeque or holiday party afterwards. Students are required to meet with their academic adviser prior to registering for classes, so at the very minimum, you will see your adviser once per semester. However, it is more likely that you will see your adviser once a week just by passing them in the hallway of an academic building! My chemistry adviser was even part of our chemistry club co-ed intramural volleyball team! VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Katelyn:Unless you are registered as a commuter, there is a mandatory housing component at Valparaiso University. The threshold for moving off-campus is 88 credit hours, which is typically reached after the spring semester of junior year. There are eight co-ed residence halls on campus, as well as one female-only hall that houses the six national sororities. The three freshman residence halls are all directly next to each other, so new students benefit from a little piece of campus that is essentially their own. There is one main dining hall, Founders Table, which is set up much like a food court. It is open every day of the week, so you do not have to worry about looking for meals on the weekends! There is also a cafe in Harre Union and a Grinders coffee/sandwich shop in the library. Meals are purchased a la carte, so there is no specific meal plan (i.e. 21 meals a week, 15 meals a week). I really enjoyed this flexibility because if I missed a meal in the dining hall or opted to eat off-campus, I did not lose any pre-paid money. Meal card money can even be used at the universitys seasonal farmers marketa perk during the fall and spring months! VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Katelyn:Valparaiso University has five different colleges: the College of Arts Sciences, the College of Business, the College of Engineering, the College of Nursing Health Professions, and Christ College (the honors college). It is hard to say what is the most popular major on campus because the university does such a good job of providing an interdisciplinary experience no matter your degree. For example, during freshman year, there is a required course called CORE, which is essentially an introductory college writing/English/humanities course. Professors teaching CORE may be from any of the colleges, so they provide a truly unique perspective on the curriculum via their discipline, and they encourage students to do the same. I cannot say enough positive things about the quality of education I received at Valparaiso Universitya significant portion of the students successfully pursue a double major because they are purely interested in several topics. I was an anomaly in this regar d. I accidentally graduated with a triple major in Chemistry, International Service, and Humanities. One more thing I will add about academic support is that every college has recently received a major gift from donors/the university. The College of Nursing Health Professions has expanded its degree programs and acquired simulation laboratories; the College of Business has a new scholarship fund to send students to China for a semester of study; the College of Arts Sciences recently opened a new academic building, and it is in the process of building a new laboratory building; and finally, the College of Engineering opened a brand new wing of labs and student design space in 2012, as well as a state-of-the-art solar energy research facility. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Katelyn:There is no way not to make friends your freshman year. Resident assistants hold floor meetings and inform you about welcome week activities during the first week of classes. Even before you arrive on campus, Valparaiso University hosts a two-day orientation program in June called FOCUS, where students register for classes, meet their academic advisers, and start to make new friends. I think what helps catalyze friendships among freshman students is the policy in the Fraternity and Sorority community to host formal recruitment in January. Students looking to join one of these organizations must have completed 12 college credits and earned, at minimum, a 2.5 GPA. Joining a fraternity or sorority does not mean you will stop being friends with your other friends. I was in a sorority and had a very close group of friends from freshman year who ended up in different sororities than myself, but I believe our friendship only got stronger because we purposefully went out of our way t o hang out with each other! Outside of Greek life, I was also heavily involved with the international community, the fastest growing population of any group on campusand the most fun, I might add. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Katelyn:The Career Center hosts many events throughout the year, culminating in two career fairs (fall and spring semesters). They have run programs such as an etiquette dinner, where professionals taught students proper table manners. I frequented their open office hours while I was putting together a resume for summer internship opportunities, and again when I was completing graduate school applications. They are currently working on creating a network of alumni mentors for students to partner with for everything from job shadowing to casual career advice. VT: How are the various study areas such aslibraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? Katelyn:There are study areas all over campus even during my senior year, I was finding new places I had not known existed. While you may have to arrive at the library early during finals week, it is extremely easy to find a space there or in other computer labs/study lounges throughout the year. Though the library is only open until 2:00 a.m., each residence hall has a 24-hour computer lab and quiet study lounge for when you need to work late. My favorite place to study was in the library at the tables closest to the windowstwo entire sides of the library are glass, so it is filled with natural light. Because of this, even on days I stayed in the library for over 12 hours, I felt connected with what was happening outside. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Katelyn:Downtown Valparaiso has significantly changed in even the last four years, and the city has done a lot to help local businesses become more student-friendly. For example, on the first Thursday of every month, there is a dinner deal at a lot of trendy restaurants for appetizers and fixed-price menu items. The movie theatre and bowling alley are just a five-minute ride away from campus, and the shopping mall is within walking distance (with stores like Target, Barnes and Noble, Kohls, Marshalls, JCPenney, and Bath Body Works). The Lake Michigan beachfront/Indiana Dunes are favorite spots when the weather is nice. As the fall approaches, hoards of students carpool to the neighboring town for the local apple orchard/pumpkin farm. Valparaiso University is also known for its basketball, so in the winter you can expect to find the entirety of campus packed into the Athletics-Recreation Center for games several times a week. As mentioned before, the South Shore train is a quick bus ride from campus, so students will often plan weekend trips into Chicago. A significant portion of the student population commutes to campus, so during the winter months when it is too cold to do anything outside except walk to class, campus may seem empty. Once the weather warms up again, you will be wondering if the student population doubled in size! VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Katelyn:Valparaiso University is a community, so faculty, staff, and students are all familiar with each other. About 3,000 undergraduates are enrolled at any given time, and another 1,200 graduate students put total enrollment at around 5,000. I felt that this was the perfect number of people because I would always see my friends during the day, but every semester I was able to meet new people too. There is something extremely comforting about not knowing everyone, but also recognizing faces on your walk between classes. I think that at this size, it is also easy to be involved in whatever it is you are passionate about. My favorite example of this was my good friend James (now serving in the Peace Corps in Thailand). His degree was in International Economics and Cultural Affairs, but at Valparaiso University, he was heavily involved in theatre and music, taking on the role of president of the premiere choir, Chorale, in his senior year. Even in our freshman year, he was selected ov er upper-class music and theatre majors to play one of the leading roles in the musical Floyd Collins. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Katelyn: When I was beginning my senior year, the university hired a new professor to fill an endowed chair position. I was already enrolled in a course that he ended up taking over (Global Humanitarianism) from my academic adviser. He is the former President and CEO of Lutheran World Relief, and he has served on the InterAction board in the role of Treasurer. To have a faculty member like this not only teaching my course of nine students, but also mentoring us, was an out-of-this-world opportunity. I ended up taking another class with him in my spring semester, and since then he has become a mentor and role model for me. After I graduated from Valparaiso University, I took three months to go on a cross-country bike ride for charity, and when we rode through Valparaiso, this professor and his wife opened their home to us for several days. It is relationships like this that truly define the Valparaiso University experience. They not only benefit students in their future careers, but i n their pursuit to lead lives of character, as well. Check out Katelyns tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.